Weekly Update: 7/2-7/8

Tue - 7 mi (1:17, 1,300') Mt Sanitas (summit :24) & PM run around Twin Lakes - Really slow morning up Sanitas, the air quality was really poor due to the fire in Wyo.

Wed - 7 mi (1:14, 1,400') McClintock/Mesa - Pretty quick run

Fri - 8 mi (1:45, 2,800') Mt Audubon - From Mitchell Lake trailhead, hit the summit in 1:08. Caught in a thunderstorm at the summit. Made it back to the trailhead in :44. Scary stuff.

Sat - 10 mi (1:32, 1,800') McClintock/Mesa to Bluestem

Sun - 15 mi (3:06, 3,700') Flagstaff Mtn (:31), Green Mtn (:108), Bear Creek, Mesa to Shadow Canyon, back on Mesa - Had a slow start up Flag, but picked up some energy on Ranger heading up Green. Definitely burnt heading back on Mesa in the mid-day heat.

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Week Totals:
Miles: 47
Vert: 11,000'
Time: 8:54