Sunday, July 15, 2012

Weekly Update: 7/9 - 7/15

Thu - 7mi (:52) Bobolink - Pretty snappy run after taking a few days off

Fri - 5.5mi (:55, 1,300') McClintock/Mesa to bottom of Bear Creek - Not too motivated today, turned around early

Sat - 9mi (3:03, 2,800') Green Mtn via Amphi/SR/EMG/down Bear Creek Canyon/Mesa - Hiked up with Mehri (this being her first summit of Green). I ran a few of the steeper sections and waited up for her. We ran down the back side together. Really fun morning.

Sun - 2mi (:25, 600') Amphi/SR - Not too motivated to run

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Week Totals:
Miles: 23
Vert: 4,717'
Time: 5:17

Hmm, this week wasn't terribly productive due to the general lack of motivation to push hard. Gotta get the miles up. Nevertheless, it was still fun to go up Green with Mehri.


Heading up Amphitheater
Mehri putting it down
Mehri's first official Green summit 
Coming down Bear Creek Canyon


Sunday, July 8, 2012

Mt Audubon....Electrified

Having Friday off, I decided to head up to the Indian Peaks Wilderness to run up Mt Audubon. I figured since it wasn't a weekend day, the normal crowds would be rather sparse, plus I've been really anxious to get back up there since last Saturday's summit (my first of Audubon). Admittedly, I made my way out the door a bit late (8am), so I had to get a move on.

Rolling into Gold Hill I noticed some early signs of rain clouds lingering over the Continental Divide, which is pretty unusual so early in the morning on the Front Range unless there's a storm coming in. Nevertheless, I plowed on, figuring I could make a roundtrip effort on the mountain before any serious weather accumulated.

Upon entering the Mitchell Lake trailhead parking lot, I noticed there was already quite a crowd since there wasn't a single spot available, forcing me to park further down the road - that's what I get for heading out so late. Running back up the hill, I hit the trailhead in 4 minutes and immediately got right to work. 

My rhythm was on point all the way up the mountain and I had plenty of power in the legs the whole way. This was a much better ascend than last week, though I started last week's ascent 4 miles further down the road from the trailhead. As I continued up the mountain, I noticed some drops falling from the sky. I kept motoring and they eventually stopped. The sky was much darker than even an hour prior, with the whole area engulfed in clouds. The sun still found a little hole to peek through, but it would be the last I saw of it for the rest of the day. 

As I scrambled my way up the large boulder field to the summit, hail began to dump. Yikes. I hurried up to the summit and immediately descended, fully aware of what usually follows hail - lightning. Sure enough, after making it down from the boulder field, I heard a loud crack in the sky and it began to dump hail. Lightning has never really bothered me before, mostly because I've never felt vulnerable during a lightning storm usually due to the fact I'm typically indoors under such circumstances. However, at this particular moment, I realized I was in considerable danger - 13,000' atop the Continental Divide and roughly 2 miles of technical rocky singletrack to run before hitting treeline again.

I have never descended a mountain with such technical terrain so fast in my life. I was literally running for my life. A few more bangs came, this time within a half mile from me. I had previously known that it just wasn't safe to be above treeline during a lightning storm, but I always sort of dismissed it because I figured I would never be so stupid as to put myself in that type of situation to begin with. Here I am, soaked, pushing 6-minute miles, on the verge of breaking an ankle on one of several sharp rocks on the trail, hearing the spontaneous and utterly frightening sounds of atmospheric electrical discharge just above me. At one point I was convinced that I was probably running too fast and generating enough static electricity to make me even more of a target. Nevertheless, I kept going as fast as possible and just avoided looking up. It felt like treeline would never come.

Eventually, I reached treeline and reveled in the partial security it provided, but still kept a pretty aggressive (shit-scared) pace. Finally, I reached the trailhead in a round-trip time of 1:48 - 1:08 going up and 40 minutes coming down. I will never, ever start a high elevation run with even the slightest sign of moisture in the sky again.

That's Audubon and that's the storm.

Weekly Update: 7/2-7/8

Tue - 7 mi (1:17, 1,300') Mt Sanitas (summit :24) & PM run around Twin Lakes - Really slow morning up Sanitas, the air quality was really poor due to the fire in Wyo.

Wed - 7 mi (1:14, 1,400') McClintock/Mesa - Pretty quick run

Fri - 8 mi (1:45, 2,800') Mt Audubon - From Mitchell Lake trailhead, hit the summit in 1:08. Caught in a thunderstorm at the summit. Made it back to the trailhead in :44. Scary stuff.

Sat - 10 mi (1:32, 1,800') McClintock/Mesa to Bluestem

Sun - 15 mi (3:06, 3,700') Flagstaff Mtn (:31), Green Mtn (:108), Bear Creek, Mesa to Shadow Canyon, back on Mesa - Had a slow start up Flag, but picked up some energy on Ranger heading up Green. Definitely burnt heading back on Mesa in the mid-day heat.

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Week Totals:
Miles: 47
Vert: 11,000'
Time: 8:54


Friday, July 6, 2012

Playing Catch Up (6/11 - 7/1)

I've been a little incommunicado as of late, but that doesn't mean I haven't been running - just too lazy to do a blog post. So, here's a catch-up on the last few weeks to wrap June.

6/11 - 6/17

Tue - 6 mi (1:01, 1,200') McClintock/Mesa to top of Bear Canyon
Sat - 10 mi (1:30) Treadmill in Mexico, 8% incline
Sun - 10 mi (1:22) Treadmill in Mexico, 8% incline

6/18 - 6/24

Tue - 3 mi (:45) Treadmill in Mexico, 15% incline
Fri - 6 mi (1:39, 2,500') Flagstaff Mtn/Green Mtn - Nice to hit some real mountains after Mexico
Sat - 8 mi (2:09, 2,600') Green Mtn - Really hot out

6/25 - 7/1

Tue - 7.4 mi (1:24, 1,650') Chautauqua Trail/Mesa Trail - Another hot one, 85 deg.

Wed - 9 mi (1:17, 670') Teller Farms/White Rocks - Haven't run this for ages. Flagstaff fire kept me away from the mountains.

Thu - 9.5 mi (1:29, 670') Teller Farms/White Rocks - I realize why I haven't run this for ages - it's boring.

Fri - 3.7 mi (:28) Twin Lakes

Sat - 15.4 mi (3:46, 3,400') Mt Audubon (13,223') via Waldrop Trail from free parking lot - Hit the summit in 2 hours flat or 1:15 from the proper Mitchell Lake trailhead. This was my first summit of Audubon and it was actually somewhat easy. I did take it relatively easy since I didn't know what to expect from running up to 13,200'. Not only is the trail technical enough to make me pay attention, but on the summit the reward of being on the Continental Divide and seeing the rest of the Indian Peaks is worth the effort. With a few more trips above 10,000', I think I'll be ready to bag my first 14er pretty soon.

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June Totals:
Miles: 142
Vert: 27,268'
Time: 28hrs, 54mins


Mt Audubon with Blue Lake and Little Blue Lake seen from Pawnee Peak, pic: Protrails.com

Oh, and I have been totally digging this older, yet infectious track....

Sunday, June 10, 2012

Weekly Update: 6/4-6/10

Mon: 4.1 mi (:34) Twin lakes - easy run

Tue: 9 mi (1:24, 1,700') McClintock/Mesa - Took it easy on the out and bumped it up a bit more on the back

Wed: Nothing

Thu: 3.1 mi (:31) Twin Lakes - easy run

Fri: Nothing

Sat: 10 mi (2:19, 2,500') Mt Audubon - Sadly, I didn't make it to the summit, topped out at 11,300'. Trying to slowly acclimate to running above treeline. Super gusty winds didn't make things too easy, but I definitely felt strong enough at that altitude to keep going to the 13,223' summit - it's a start.

Sun: 14 mi (3:37, 4,500') Flagstaff Mtn, Green Mtn, Bear Peak - Felt a little weak going up Flagstaff, but found some rhythm once I hit Ranger. Kept a decent pace up Green and Bear. Linked up on the Mesa from the bottom of Shadow Canyon and slogged my way back in the heat and sun.

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Totals:
Miles: 40
Vertical: 8,900'
Time: 8:26

Audubon seemed to be the perfect venue to work on getting progressive exposure to running at high altitude - the couple miles of road running from the Brainard Lake park closure is sort of annoying though.

The last month has been plagued with erratic left knee issues, but after getting some consultation from an orthopedist and experimenting on my own, I've deduced that my technical downhill running form needs a lot of work. Today's jaunt down Shadow Canyon provided plenty of opportunity to practice.

Saturday, June 2, 2012

Patience: It Regularly Sucks

At 6am this morning the gun went off at the Golden Gate Dirty Thirty. The field took off, but there was one race bib left at the starting line. A couple of days ago I elected to drop out of the race to focus on getting my knee right. Over the last month, my left knee has been really unpredictable - a really awkward twinge fires above the patella at seemingly random moments. Some of these moments have left me hiking the rest of the way back to the car to avoid exacerbating it further (not so awesome on a 15-mile outing). So, in a rare move, I decided to play it safe and bow out of the race because the last thing I want to do is enter a race with little confidence that I could run hard and compete well. Also, I didn't want to run the risk of a real injury that takes months to heal, forcing me to drop out of the Silverton Alpine 50k in late August. In a way, it's nice because this meant that I could do what I tend to do best when I get hurt and blow an important running milestone - explore!

The last two weeks of long runs at Golden Gate Canyon have been a great preamble to higher altitude alpine training for Silverton, where most of the course is above 10,000'. Naturally, making a streak out of it sounded rather appealing and there was one destination that has been tickling my fancy for some time - Indian Peaks Wilderness. Specifically, Mt Audubon (13,223') and Pawnee Peak (12,943'). For today's adventure, I chose the latter since it provided a bit more of a technical ascent than the fairly straightforward approach up Audubon.

While the racers were beginning their climb up through Mountain Lion Trail, I was warming up my car with a tall mug of coffee between my legs - ditching out on race day may not be so bad after all.

Heading up Sunshine Canyon, I couldn't help but be reminded of how nice it is to have such trivial options in life and how equally trivial my knee setback is when compared to the remaining charred foundations of homes left from the Four Mile fire alongside the canyon road.

The gates to the Brainard Lake Recreation Area were closed, so I parked my car at the gate and shlepped the 2.5 mile run to the trailhead (this week has had it's fair share of road running - not so ideal). Upon entering the Pawnee Pass Trail, I quickly noticed just how much snow still remained. The trial was intermittently blocked by 3-4' tall glaciated snow mounds - often times leaving me second guessing as to the exact location of the trial. I proceeded to posthole my way up and over the snow, occasionally running on pure dirt trail for no more than 30' at a time. After about twenty minutes of this, I rationalized that the snow had probably mostly melted off the trail above treeline and all I needed to do was get through the muck in the trees.

I hit treeline, the muck remained! I was still about 1-1.5 miles to the pass, but the snowfields were so large and the area so unfamiliar that determining the best route (without ever traveling this way before) was deemed too precarious. I tried to follow some previous tracks, but those meandered around just as much as mine, which further bolstered my decision to call it a day. Figuring that there is still a guy missing up there from September, I didn't want to add another tally to that count.

In hindsight, Audubon's less exciting track seemed much more attractive after that little trek, but at least I'm not hiking my way to the nearest aid station to throw in a towel - I already did that.

As for Pawnee Peak and Mt. Audubon, I'll be back in a couple of months after some of the snow has melted receded.

Brainard Lake with Navajo and Apache Peaks

Morning meditation

A little bit of snow left on the trails, doh!

Approach to Isabelle Glacier

The marmot had the opportunity to watch an idiot toil around on snow

The Idiot. Isabelle Glacier behind me.

Mt Audubon - not much of a snow issue there

Monday, May 21, 2012

Weekly Update: 5/14 - 5/20

Mon - 5 mi (:42) Twin Lakes

Tue - 3.5 mi (:36) Twin Lakes

Wed - 6 mi (1:31, 2,700') Green Mtn via Chat, Amphi, SR, Greenman

Thu - Nothing

Fri - 5 mi (1:13, 2,400') Green Mtn - Hit the summit with a PR 42:20!

Sat - 4 mi (:53, 1,500') Mt Sanitas, Red Rocks, Anemone - Sort of played around. Hit the summit of Sanitas in :23, cruised up to Red Rocks (climbed around) and Anemone.

Sun - 17 mi (4:13, 4,500') Golden Gate Canyon State Park - Did some recon of the Dirty Thirty race course. Focused on the first and last sections - Mountain Lion, Buffalo, Snowshoe Hare, backside of Mountain Lion, Burro, Windy Peak. What an amazingly underrated state park. No crowds, beautiful track/scenery, and great history.

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Weekly Totals:
Miles: 40
Vertical: 11,100'
Time: 9hrs, 10mins