Tuesday (9/27) - 3.5 mi (34:19) Easy run on Twin Lakes loop - Beginning the week with an easy run, continuing the taper theme
Thursday (9/29) - 6 mi (1:02, 800') Mesa to North Shan junction - Nice warm up for the vertical on Sunday
Friday (9/30) - 3.5 mi (26:20) Easy run on Twin Lakes loop - ready to race
Sunday (10/2) - 26.5 mi (4:36, 4,500') Blue Sky Marathon
Weekly Totals:
Miles: 39.5
Vertical Ft: 5,300'
Time: 6:39
September Totals:
Miles: 200
Vert: 31,174'
Time: 36:22:45
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