Sunday, December 25, 2011

Weekly Update: 12/19 - 12/25

Monday (12/19) - off

Tuesday PM (12/20) - 4.1 mi (35 mins) Twin Lakes - An easy spin around the lakes after work with my new headlamp (Petzl Myo XP), which is far superior illumination than my previous lamp. Very exciting. Maybe I'll do a little review on this at a later date.

Wednesday (12/21) - off

Thursday PM (12/22) - 3 mi (31 mins) Twin Lakes - Boulder received a heaping load of snow on Wednesday - about 1 to 2 feet's worth. This made for a seriously exhausting run this evening as I laid mostly first tracks through the trails behind my house. Total blast.

Friday (12/23) - (1:39, 2,300') Hike up Amphi/Saddle Rock, back down to Blue Baird up to 1st/2nd Flatiron Access - I initially intended to go the typical route up Green (Amphi/SR/Greenman), but once I reached Saddle Rock, I decided to go exploring and head back down to Chautauqua and check out the 1st and 2nd Flatiron climbing access routes. The massive amounts of snow made for pretty challenging hiking and running because the routes were not exactly soft and fluffy unpacked tracks, but rather a funky mix of quasi-packed, yet soft, deep stuff. I didn't summit taking this route because I was too unfamiliar with this route given the substantial snow on trail and had no idea how long it would take. I hadn't traveled the flatty access routes before, but from what I did hike, it all looked very enticing. I shall return.

Saturday (12/24) - 5 mi (50 mins) - Twin Lakes, 3 laps around East lake - Since the Achilles has been feeling fine, I decided to increase the distance a little and see how things felt. Nice little run with no pain at all. The snow finally packed down enough to keep a pretty even pace. I can't wait to get more miles.

Sunday PM (12/25) - (1:43, 2,400') Green Mountain hike via Amphi/SR/Greenman from Chat. - After the festivities at home, I trekked up the mountain in the PM just before sunset. The trail conditions are really nice with some packed out trenches. There is a ton of snow on Green right now. Got up to the Amphi/SR junction in 10 minutes flat and summited in 55 mins. I took it easy descending and avoided to run balls out down the mountain. The trails are still pretty loose in spots, which can make for precarious footing when cruising at speed.

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The last few weeks have been agonizingly slow, but very encouraging considering the circumstances. I'm at a good point to continue tacking on more running miles and more hiking miles.

This being my first Winter of trail running and consistent hiking has exposed a weakness that I need to work on - my efficiency when ascending and descending steep routes. The snowpack makes steep trails very steep and I need to better utilize my quads rather than allowing my knees to absorb the strain when stepping up high rocks. On the downs, I need to again, better utilize my quads and allow my legs to do more work than my back. After the hike on Thursday, my left knee was awkwardly irritated, which I'm assuming was some sort of meniscus strain, but it went away completely by Sunday. So, I think it was me simply doing a few things wrong because I adjusted my footwork on Sunday's hike and felt no weirdness the entire time. On the downs, I have noticed myself taking a few shots straight to the back when jumping off of rock drops rather than allowing my legs to take the impact. Things to work on.

Amphitheater on Thursday morning following a decent snowfall.



At the base of 1st Flatiron

Nestled up near Flatty 1&2. Downtown Denver can be seen between tree and rock 
3rd Flatiron

Beginning my PM hike up Green on Xmas

Greenman nicely trenched out on the upper reaches

Obligatory routine summit pic

Longs Peak in the PM sun.


Monday, December 19, 2011

Weekly Update: 12/12-12/18

Monday (12/12) - 3.5 mi (28 mins) Twin Lakes - Easy little warm-up for the week.

Thursday (12/15) - (1:27, 2,400') Green Mtn hike via Amphi/Saddle/Greenman - Pretty snappy hike, reaching the summit in 53 mins. Ran pretty much the entire descent, ~ 2 miles. Got some great early morning pics.

Friday (12/16) - 3.5 mi (29 mins) Twin Lakes - Felt a bit tired from the hike the previous day.

Saturday (12/17) - 3.5 mi (27 mins) Twin Lakes - All of this flat, short running has got me itching for the Mesa Trail and Green.

Sunday (12/18) - (1:37, 2,400') Green Mtn hike via Amphi/S.R/Greenman - Took it easy hiking up and jogging down. Really warm.

My Achilles seems to be accepting all the recent mellow running and even the steep hikes up Green. I'd like to add one more hiking day and another running day to the mix over the next couple of weeks and see how things go. Hopefully, I'll be back to higher mileage runs soon too.

Early morning up on Saddle Rock


Nice to beat the sun to the summit



Bear Peak







Tuesday, December 13, 2011

Weekly Update: 12/5 - 12/11

Tuesday (12/6) - 2 mi (19 mins) Easy run to Twin Lakes - A little warm-up to test the progress of my Achilles, which felt fine throughout.

Thursday (12/7 - 2 mi (20 mins) Easy run to Twin Lakes - Again, just to be mega-sure things are ok. There was a twinge of ache on the outer edge of my ankle, but nothing alarming.

Friday (12/9) - 3.5 mi (30 mins) Twin Lakes - This time I ran around the lakes on my usual route when Twin Lakes is in the cards. After three completely pain-free runs, I think I'm officially ready to get back into training mode.

Saturday (12/10) - (2:30, 2,400') Hike Green Mountain up Amphitheater/Greenman down Ranger/Gregory - A mellow stroll with my sister up Green Mtn. The snow-packed trails were still really nice and sticky since the temps have stayed cool. A tad achy, but mainly due to the duration of the hike. Refrained from running the descent as much as possible, which was painful considering the awesome conditions. Pretty icy in spots on lower Ranger and Gregory.

I'm fairly happy with the progress of my recovery thus far. It would appear my Achilles has pretty much fully mended. After nearly two weeks of zero running, I am itching to start building up the mileage again. Though, I need to stay cautious and not jump right back into the swing of things, so I'll keep the next couple of weeks mellow with a gradual increase in mileage.

Pleasant morning near the top

Captioning in the snow

Captioning on the summit

Somewhat of a luge on Ranger

Saturday, December 3, 2011

White on Green

This morning, Boulder was covered in six inches of the lightest, fluffiest powder that can possibly be emitted from a snow storm as cold as the one that blew through last night. Me being the type to be easily tempted to play in such conditions, I reveled at the possibility of hiking Green Mountain under potentially feet of fresh snow that had only been in contact with the Earth's surface for the last ten hours. Such fancy scheming was taking place on my couch at approximately ten this morning after lazily sleeping in from partying late last night. After sucking back a couple cups of coffee, eating a banana, and digging my running clothes out from my closet, I was ready to make this day an amazing one.

Literally less than twenty minutes later I came barreling up Baseline heading for Gregory Canyon Trailhead. The road was still covered in plowed snow and to my content, I had not seen more than three cars turning into the Chautauqua parking lot. As I cruised further, making a left into the Gregory Canyon parking area, I noticed the gates to the lot were closed. This was a wonderful sign as it meant this will likely weed out most of humanity that may, on a "good day", go for a hike on the trails I had in my sights on. I flipped a lou and parked on 6th Street just off of Baseline at the foot of the Flatirons. 

I grabbed my microspikes from my car and headed to the nearest trailhead.

There they are; the Flatirons marinating in the cool, soft stuff.
I made my way up the little connecting trail that parallels the Flatirons which eventually connects to the Amphitheater trailhead at the Gregory Canyon parking area. My destination today: the summit of Green Mountain. Rather than the usual route, which would be Gregory trail to Ranger trail, I'm taking Amphitheater to Saddle Rock to E.M. Greenman. This route is still fresh in my head as I hiked it on Wednesday morning in the dark, so I'm very anxious to enjoy the same trails in great contrast to the conditions I experienced earlier in the week. I reached Amphitheater in six minutes and began upward on the very steep climb up the trail.

The steepness of Amphitheater is not justified in this photo

Nor is it in this, but at least one can discern the rocky nature.
The snow on Amphitheater was deep. Very deep. I estimate there were portions of two to two and a half feet in spots. Most of the initial ascent was a purely cardiac effort of post-holing and stair-stepping up the large snow-capped boulders. I was not the first to hike this trail this morning. On most other trips, I would be fairly disgruntled by not having had the opportunity to christen the snow of bipedal traffic myself, but today I was particularly relieved to have some tracks to follow that had already packed some of the deep, obfuscating layer. This trail is nestled alongside a naturally formed amphitheater, thus its namesake. The fountain formation rocks project high overhead, providing a comforting sense of protection from above. Despite the impediments of the current conditions, I made fairly quick work of this trail, reaching the Saddle Rock junction in eight minutes.

The outter rocks of the Amphitheater. Truly amazing.

The steep terrain does not relent on Saddle Rock, though it has much less precarious footing than Amphitheater. This trail climbs out of the corridor of high rock outcroppings and into the dense lodgepole forrest that constitutes the vast landscape of Green Mountain and pretty much the entire Front Range. The trail itself switchbacks up the Northeast side of Green providing few not-so-angular pitches. The snow was still very deep with only one set of tracks from someone who was about fifty yards ahead of me. I had no intentions of passing this guy just yet as I was comfortable moving at a fairly quick speed, but not killing myself. Twenty minutes into the hike, my Achilles was holding up nicely, with only some slight tightness in the lower calf. This was a good sign and I continued on, not putting too much tension on the tendon by keeping my foot somewhat locked in a kick-off sort of position. This reduced the stretching of the tendon quite a bit and allowed for very comfortable and fast hiking.

Saddle Rock switchbacks up into these trees
After thirty minutes or so of climbing, the trees opened up to a small clearing on an Eastward face just behind the Flatirons. I scrambled up some steep sections where the snow was still very loose and the deepest yet. I closed in on the fellow ahead of me and past him just before the Greenman/Ranger fork. We chatted on the saddle before he let me continue on ahead of him. He and I looked down into town and shared a grin at the cheekiness of the experience. It felt deceitful to think that all the other people in town didn't notice today was a perfect day for a hike. I guess there are so many conveniently accessible pleasures that to do something so uncomfortable as hiking up a snowy mountain seems completely lousy and annoying. If that is the case, I hope Apple continues to make really cool gadgets to distract the masses from the amazing land that is just outside their front door.


Boulder to the left and the backside of Flatiron #1  to the right



I continued up Greenman, not seeing another person for the rest of the ascent. Greenman is such an ideal trail. This being only the second time traveling the entirety of it, I am totally in love with the route. The bottom sections are mostly undulating smooth singletrack through the forest and the upper reaches are steeper North-facing switchbacks with fantastic views of Rocky Mountain National Park, Indian Peaks, and Boulder. The final approach does not have the same high-step rock sections of Ranger, which is also totally appreciated.

The flatter sections of Greenman taunted me to run, but I resisted the urge and compromised with a few bridled jogs.
Green Mountain summit. Only another twenty minutes from this point to the top.

Lower section of Greenman. The most pristine track in all the land. How is this all mine right now?

Scampering through the trees on Greenman


Upper Greenman's steep sections were greatly exacerbated by the fresh dump of snow, making most of it very challenging to make consistent steps forward. I ambled upward toward the summit and eventually made it in one hour and sixteen minutes. That's not terrible considering it took me a flat hour to ascend on Wednesday morning with no snow and starting at the base of Gregory. All of the mountain running during the year has really helped improve my VO2 max, I believe. Hopefully, I can build on this fitness base a bit during the winter months.

Upper Greenman




Upon reaching the summit, I made the final scramble up the summit boulder and took a pic, enjoyed the view and cooled down. The cloud layer was still pretty thick, so not much could be seen to the West. Oh well. I shared the summit with an older man. I'm usually bummed to see someone on the top, but this old mountaineer was really great. Sipping some soup from a thermos and decked out in old school Lowe Alpine gear, he stood with me on the summit rock and we chatted about the amazing weather and the lack of wind up top. He was expecting this winter to provide enough snowfall to allow the waterfalls in Bear Creek Canyon to flow so he could take showers during his hikes in the summer. He amazed me. Not because he was probably pushing his late sixties and still summits Green on a completely snow-ladden day, but because he seemed like the kind of person that truly respects and appreciates the mountains and enjoys them to the fullest extend. I had never imagined to take showers during a run up Bear Creek Canyon. I didn't even know there was such a waterfall to permit it.

I headed back down the mountain just as the clouds began to break apart over the city. Descending was a total blast. With as much snow as there was, I simply floated down in a slow jog. Plowing through the snow with my feet and realizing how awesome the morning had been so far, I thought about how people believe in God. I for one am not that type of person, but in conditions such as these, it's easy to understand how some could believe there is such a higher power that grants such beautifully serene landscapes.

A snowy summit





Rehab and Hiking - 11/28-12/4

Last week was spent laying low with basically no running in an effort to let my left Achilles heal. On Wednesday (11/23) I went out for a little test run, only getting a mile into the run before discomfort set in. I walked home, but it at least gave me a baseline for recovery. Over the next couple weeks, I'll slowly ramp up the running as my Achilles permits. In the meantime, I've been insistent on keeping baseline fitness and I can think of no better way of maintaining this than to do the next best thing to running, hiking. Since I can't hike every day just yet, I have to go on 4-mile walks nearly everyday to not go completely stir crazy. I think riding my bike to work will be in the cards soon too.

Monday (11/28) - 59 min walk on Sobo Creek Trail


Tuesday (11/29) - 57 min walk on Sobo Creek Trail

Wednesday (11/30) AM - (1:42, 2,300') Green Mountain via Amphitheater/Greenman - This was the first time I've summited Green via Greenman. Now that I've tagged the summit of this mountain from every approach, I think Greenman offers the best all-around experience, especially starting from Amphitheater. More to come on this hike later.
PM - 57 min walk on Sobo Creek Trail

Thursday - rest

Friday - rest 

Saturday (12/3) - (2:13, 2,400') Green Mountain via Aphi/Greenman - I started from Chautauqua, which lead to the increase in time. Oh and the two feet of fresh snow the night before slowed things down, but made the hike immensely more enjoyable. Spectacular morning.

Sunday - rest