Monday, May 21, 2012

Weekly Update: 5/14 - 5/20

Mon - 5 mi (:42) Twin Lakes

Tue - 3.5 mi (:36) Twin Lakes

Wed - 6 mi (1:31, 2,700') Green Mtn via Chat, Amphi, SR, Greenman

Thu - Nothing

Fri - 5 mi (1:13, 2,400') Green Mtn - Hit the summit with a PR 42:20!

Sat - 4 mi (:53, 1,500') Mt Sanitas, Red Rocks, Anemone - Sort of played around. Hit the summit of Sanitas in :23, cruised up to Red Rocks (climbed around) and Anemone.

Sun - 17 mi (4:13, 4,500') Golden Gate Canyon State Park - Did some recon of the Dirty Thirty race course. Focused on the first and last sections - Mountain Lion, Buffalo, Snowshoe Hare, backside of Mountain Lion, Burro, Windy Peak. What an amazingly underrated state park. No crowds, beautiful track/scenery, and great history.

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Weekly Totals:
Miles: 40
Vertical: 11,100'
Time: 9hrs, 10mins

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