Following the race last Saturday, this week felt like an easy transition back into the rhythm of training. I remember the last time I followed up a race with an overzealous attitude. I kept the effort pretty mellow for the whole week with mild vertical and slow paces. My legs were pretty tight early in the week, but eventually came back around with enough stretching and easy running. I'm now ready to start tallying some more miles over the next few weeks in preparation for the Blue Sky Marathon up in Fort Collins next month.
Mon: 4.1 mi (:37) Twin Lakes
Tue: 4.1 mi (:38) Twin Lakes
Wed: 4.1 mi (:34) Twin Lakes
Thu: 8 mi (1:23, 1,900') Mesa Trail
Fri: 10 mi (1:53, 2,000') Mesa Trail
Sun: 8 mi (1:59, 2,700') Green Mtn, Mesa Trail
Totals:
Miles: 38
Vert: 6,600'
Time: 7:05
No comments:
Post a Comment