9/10 - 9/16

Mon: 10 mi (1:27) Bobolink - PM run afterwork. Really easy pace.
Tue: Off
Wed: 10 mi (1:19) Bobolink - Quick tempo run after work. Fun to get the legs spinning a bit faster.
Thu: 4.5 mi (1:15, 2,000') Mt Sanitas & Anemone - Took Sanitas slow (summit :25)
Fri: 10.4 mi (1:41, 2,000') Mesa Trail to Shadow Canyon - Mellow going out, quicker coming back
Sat: Off
Sun: 19.4 mi (4:06, 4,700') Flagstaff Mtn/Green Mtn/Mesa Trail - Ugh, bonked pretty hard on the Mesa after tagging the peaks. Should have taken in some more calories the day prior I guess. Oops.
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Totals:
Miles: 54.3
Vertical: 8,700'
Time: 9:50