Thursday, September 27, 2012

9/17 - 9/23

Mon: 10 mi (1:35) Bobolink - Mellow spin from work.

Tue: 9 mi (1:19) Twin Lakes & White Rocks - Another flat one from home.

Wed: 3.1 mi (:50, 1,300') Mt Sanitas - First time going up this mountain in the dark. Smooth effort to the top.

Thu: 4.4 mi (1:11, 2,400') Green Mtn - No motivation for speed, tagging the summit in 42 mins.

Fri: 8.3 mi (1:38, 2,600') Amphitheater/Saddle Rock/Chautauqua/Enchanted Mesa/Mesa Trail to Skunk Canyon - Sort of a rushed effort after work to go up Green Mtn, but upon reaching the Greenman junction, my motivation waned and I headed back down to Chat and hit Mesa for a little bit.

Sat: Off

Sun: 13.4 mi (2:30, 3,250') Mesa Trail - Mellow morning run.

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Totals:
Miles: 48
Vert: 9,500'
Time: 9:03

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