With a trip to Vegas at the end of the week, I had to crunch 40 miles in before heading out. It turned out to be a fun week as I continued doing some easy runs at Teller Farms and getting up super early to hit Mesa for my long run on Friday before work. Now, for the digits.
Monday - 6.5 mi (1:03, 787 ft) Easy run at Teller Farms
Wednesday - 7 mi (51:10) Speed work w/4 x 1600m (7:15, 6:30, 6:59, 6:23)
Thursday - 6.5 mi (1:02, 787 ft) Easy run at Teller Farms
Friday - 20 mi (3:52, 3450 ft) Long run on Mesa Trail, with a little mix of Doudy, Spring Brook, and Community Ditch. This was the first time I've hit the trail well before the sun rose, 4:50 a.m. I saw about 7 deer near the Doudy trail and the the sunrise hit the flatirons from Community Ditch. The run itself felt great as I kept the pace really mellow with some gas in the tank to run a bit quicker toward the end.
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