Mon: 4 mi Twin Lakes - Afternoon easy run. The stomach was not feeling that great after a Chinese food binge at lunch.
Tue: 4.5 mi Twin Lakes - Much more pleasant easy run than the prior day.
Thu: 6 mi Twin Lakes - One more mellow run before heading down to Silverton for the race.
Sat: 31.6 mi (5:47, 4,400') Silverton Alpine 50k - 5th place
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Week Totals:
Miles: 46.5
Vert: 4,400'
Time: 7:45
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